You don't need to be a dietician to know this is good for you, but that's not all it has going for it. Food, for me, has to be delicious first and foremost and I love the more complex, nutty flavours you get here in contrast to plain oat porridge. Porridge, of course, can be made from any grain, and you could certainly substitute your favourites here, some brown rice, for example, would be lovely. I happen to love this combination and I hope you do too.
Approx. 150g, or 3/4 cup dry weight is sufficient for two adults, depending on appetite. On that calculation, this quantity will yield around 9 serves.
200g rolled oats
100g steel-cut oats
100g pearl barley
100g whole buckwheat
100g cracked (bulghur) wheat
100g amaranth (substitute quinoa)
Apple cider vinegar (optional, substitute lemon juice)
Sea salt flakes (optional)
Combine grains and store in an airtight jar. The night before you want to make porridge, measure out the required amount, and put in a glass jar or jug with half a tablespoon of apple cider vinegar per person and enough water to cover by about 2cm. Cover with a lid or cloth and leave on the kitchen bench overnight.
The next morning, place porridge, the soaking liquid and more fresh water (enough to cover) into a saucepan. Add a pinch of sea salt flakes if desired. Stir over moderate heat, adding more water if necessary, for 15-20min or until you have a porridge consistency to your liking. Serve with whatever you like.
If so inclined, I encourage you to add some live yoghurt and fresh or stewed fruit for sweetness to your bowl, which makes for a pretty awesome, power-packed, and gut-friendly breakfast. I am not so virtuous as to eat this every day, and I only eat it because I love the flavour and texture, as well as the slight smug feeling of having made something from scratch, as basic as it may be. I use the rolled oats to ensure the final product is lovely and creamy, so although I have six grains listed, it's only five different grains in total. I consider porridge a winter breakfast exclusively, and I think this is the perfect foil to all the delicious poached or baked fruits you can have at this time of year - quinces, pears and apples especially - but any fresh or cooked fruit would be delicious, I like this combination of soft, sweet-sour quince with the crisp apple matchsticks. Not something I would bother with every day, but when you feel like being a little bit fancy…But really, the classic brown sugar and cream, or milk and honey are also sublime. Add cinnamon for good measure.
I can't recall where I read the tip on adding vinegar to the soaking water (and it was such an excellent website!), but from my cursory reading since, I know that the acid helps to break down the phytic acid in the grains. It is this phytic acid which inhibits the bioavailability of key nutrients. I am certainly not trained in nutrition, and am not presuming any expertise, but it is widely accepted that soaking grains both improves the uptake of essential nutrients, and increases their digestibility. It also has the obvious benefit of making the cooking time shorter, and as long as you remember to soak them the night before, this porridge couldn't be simpler. I hope you try it, do let me know how you go if you do!
About The Daughter's Table
The Daughter's Table is a living archive of recipes and stories. It is inspired by my daughter, and the desire to create a food legacy that connects us to what we eat and why.